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Complan


The COMplete PLANned Food- is a premium health beverage fortified with 23 vital nutrients in balanced proportion including 100% Milk Protein to help children maximise their growth potential. Complan is nutrition expert in the category and it’s formulation is designed as per Indian RDA.
Complan has 18% protein, which is very critical for child growth. All the protein is Milk Protein (100% Milk protein)which is one of the best protein for growth. Complan’s 23 vital nutrients include key nutrients such as essential fatty acids, iron and iodine which help in your child's brain development.


Milk protein is a "COMPLETE PROTEIN" as it has all the essential amino acids in the right quantity that are needed to build protein in the body. It is highly digestible. Leading nutritionists believe that milk protein is the ideal engine of physical growth for children in their growing years. Other types of proteins like peanut, wheat or malt protein are "INCOMPLETE PROTEINS" as they do not have all essential amino acids in the required proportion and are poorly digestible. Since digestibility of milk protein is higher, it results in better and healthier growth. One serving of Complan provides protein equivalent to 170ml of skimmed milk.


Complan packs a bigger punch than most leading health drinks around. Complan meets the recommended WHO guidelines for the % of energy derived from the macro-nutrients as required by human body, a claim that cannot be matched by most other ordinary health drinks. One serving of Complan will give your child better quality and quantity of nutrients than the same quantity of most ordinary health drinks. Also, the quantity of vitamins and minerals in Complan are as per the Indian requirements or the Indian Recommended Dietary Allowances (RDA). This makes Complan an ideal, complete, and balanced health drink.


Ninety-nine percent of the Calcium in human body is stored in the bones and teeth. The main ingredient in Complan is milk, which is its primary source of Calcium and Phosphorus. Dairy products like milk have the highest concentration of highly absorbable (bio-available) form of Calcium that can be easily absorbed in the body. Besides Calcium and Phosphorus, Complan contains Vitamins D and K. Vitamin D maintains critical bone health whereas Vitamin K plays an important role in bone formation.


Mental development is definitely a very important aspect of growth. Complan has Essential Fatty Acids, Iron, Iodine, Zinc and B vitamins such as B12 and Folic Acid that enhance mental development. Most health drinks have negligible quantities of essential fatty acids. Instead, they have more of saturated fat and cholesterol (bad fat) which have a negative effect on health.


Complan contains 100% milk protein, which is ideal for the child development and is superior to any cereal protein. It also contains all of the 23 vital nutrients that are essential during the growing years. It has PUFA (Poly Unsaturated Fatty Acids), Iron and Iodine that are required for mental development. Macronutrients such as protein in Complan play a key role in height gain and overall growth. It is superior in quality as well as quantity. This makes Complan the ideal health drink for enhancing your child’s physical and mental development. So make sure that your child drinks Complan thrice a day.



Complan Cream Biscuits:


Complan Cream Biscuits are delicious, crunchy, cream biscuits. They contain 23 vital nutrients and are an ideal in-between meal snack filled with the goodness of Complan.


Features Benefits
Complan Cream Biscuits have 23 vital nutrients Nutritionally balanced snack that can be had any time
100 grams of biscuits contains the nutritional  equivalent to one serve of Complan.
The nutrients are packed both in the shell and the cream of the biscuits.

Nutrition provided by both shell & cream

Contain higher proteins than normal cream biscuits. Contains milk protein, a first class protein.

Milk protein is essential for growth.

Available in 2 pack sizes-75 g and 25 g Convenient pack sizes to suit varying consumer needs.
Available in 3 flavours-Chocolate,  Milk Cream and Orange Offers variety and choice to children.


Approximate Composition per 100g , Energy value 451 kcal g mg
Nutrients Units Per 100g
Protein g 6.00
Fat g 15.00
Carbohydrate g 73.00
Calcium mg 300.00
Phosphorus mg 260.00
Sodium mg 150.00
Chloride mg 180.00
Potassium mg 310.00
Iron mg 9.00
Zinc mg 3.00
Iodine mcg 50.00
Vitamin A I.U 600.00
Vitamin D I.U 50.00
Vitamin E mg 2.10
Vitamin K mg 0.015
Vitamin B1 mg 0.30
Vitamin B2 mg 0.36
Vitamin B6 mg 0.48
Vitamin B12 mcg 0.26
Vitamin C mg 12.00
Niacinamide mg 4.00
Calcium Pantothenate mg 1.20
Folic Acid mcg 25.00