Complan Nutrition and Health FAQ
The COMplete PLANned Food is a premium health beverage fortified with 34 vital nutrients in balanced proportion including 100% Milk Protein to help children maximize their growth potential. Complan is an expert in the nutrition and health category and its formulation is designed as per Indian RDA.
Complan has 18% protein, which is very critical for child growth
. All the protein is Milk Protein (100% Milk protein)which is one of the best protein for growth. Complan’s 34 vital nutrients include key nutrients such as essential fatty acids, iron and iodine which help in your child's brain development
Milk protein is a "COMPLETE PROTEIN" as it has all the essential amino acids in the right quantity that are needed to build protein in the body. It is highly digestible. Leading nutritionists believe that milk protein is the ideal engine of physical growth for children
in their growing years. Other types of proteins like peanut, wheat or malt protein are "INCOMPLETE PROTEINS" as they do not have all essential amino acids in the required proportion and are poorly digestible. Since digestibility of milk protein is higher, it results in better and healthier growth. One serving of Complan provides protein equivalent to 170ml of skimmed milk.
Complan packs a bigger punch than most leading health drinks around. Complan meets the recommended WHO guidelines for the % of energy derived from the macro-nutrients as required by human body, a claim that cannot be matched by most other ordinary health drinks. One serving of Complan will give your child better quality and quantity of nutrients than the same quantity of most ordinary health drinks. Also, the quantity of vitamins and minerals in Complan are as per the Indian requirements or the Indian Recommended Dietary Allowances (RDA). This makes Complan an ideal, complete, and balanced health drink.
Ninety-nine percent of the Calcium in human body is stored in the bones and teeth. The main ingredient in Complan is milk, which is its primary source of Calcium and Phosphorus. Dairy products like milk have the highest concentration of highly absorbable (bio-available) form of Calcium that can be easily absorbed in the body. Besides Calcium and Phosphorus, Complan contains Vitamins D and K. Vitamin D maintains critical bone health whereas Vitamin K plays an important role in bone formation.
Mental development is definitely a very important aspect of growth. Complan has Essential Fatty Acids, Iron, Iodine, Zinc and B vitamins such as B12 and Folic Acid that enhance mental development. Most health drinks have negligible quantities of essential fatty acids. Instead, they have more of saturated fat and cholesterol (bad fat) which have a negative effect on health.
Complan contains 100% milk protein, which is ideal for child development
and is superior to any cereal protein. It also contains all of the 34 vital nutrients that are essential during the growing years. It has PUFA (Poly Unsaturated Fatty Acids), Iron and Iodine that are required for mental development. Macronutrients such as protein in Complan play a key role in height gain and overall growth. It is superior in quality as well as quantity. This makes Complan the ideal health drink for enhancing your child’s physical and mental development. So make sure that your child drinks Complan thrice a day for adequate nutrition and total health.